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NOURISHED
+
CLEAN

Nutritional Wellness by Andrea

Hi I'm Andrea Wilcox. As a Functional Nutrition Coach I am passionate about helping women, couples, and families reach their health goals naturally through nutrition and lifestyle. Your road to optimal health begins here.

CORE WELLNESS SERVICES

As your Nutrition Coach and Consultant, I am committed to empowering you to live a better and healthier life through a nutrition program personalized just for you. Together, we will find new ways to achieve your health goals naturally through nutrition, lifestyle, and exercise.

Healthy Food

PERSONAL WELLNESS AND ACCOUNTABILITY

Personalized Health Plan and Accountability

Together we will dig deep into the areas of your health and nutrition that need some attention and take steps to get down to the root cause of your symptoms. As you follow the guidelines, you will begin to heal your gut, have more energy and focus, and oftentimes reverse chronic conditions.

3 and 6 month program options for nutritional healing.​​

READING LABELS

Shopping and Reading Labels

Education empowers you to take care of yourself and your loved ones as you participate in the program and govern yourself in the future. 

One of the first steps to changing your diet and healing your gut is to remove foods and snacks that cause inflammation. 

Together we will do a pantry and fridge cleanout and later replace your food with whole foods and snacks to help you be successful in your health journey.

Image by Nadia Pimenova
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LET'S GO SHOPPING

For a Better Tomorrow

 I will accompany you to the grocery store and you will learn to read labels properly, find hidden ingredients, and shop for whole and clean foods. Shopping will become enjoyable and a weekly errand that you look forward to doing.

We will work on a shopping list with simple recipes for you to choose from.

CORE WELLNESS SERVICES

As your Nutrition Coach and Consultant, I am committed to empowering you to live a better and healthier life through a nutrition program personalized just for you. Together, we will find new ways to achieve your health goals naturally through nutrition, lifestyle, and exercise.

Healthy Food

PERSONAL WELLNESS AND ACCOUNTABILITY

Personalized Health Plan and Accountability

Together we will dig deep into the areas of your health and nutrition that need some attention and take steps to get down to the root cause of your symptoms. As you follow the guidelines, you will begin to heal your gut, have more energy and focus, and oftentimes reverse chronic conditions.

3 and 6 month program options for nutritional healing.​​

READING LABELS

Shopping and Reading Labels

Education empowers you to take care of yourself and your loved ones as you participate in the program and govern yourself in the future. 

One of the first steps to changing your diet and healing your gut is to remove foods and snacks that cause inflammation. 

Together we will do a pantry and fridge cleanout and later replace your food with whole foods and snacks to help you be successful in your health journey.

Image by Nadia Pimenova
Vegetables in Paper Bags_edited_edited.jpg

LET'S GO SHOPPING

For a Better Tomorrow

 I will accompany you to the grocery store and you will learn to read labels properly, find hidden ingredients, and shop for whole and clean foods. Shopping will become enjoyable and a weekly errand that you look forward to doing.

We will work on a shopping list with simple recipes for you to choose from.

OTHER WELLNESS SERVICES

Whether you need one on one lessons or want to share a day or more with family, friends, or co-workers.

Nutrition and Cooking classes focusing on whole foods and clean eating.

All classes and workshops are gluten and dairy free.

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1:1 PRIVATE COOKING LESSONS

GROUP WORKSHOPS 

Cooking Class
Workout Together

WOMEN'S RETREATS

GROUP WELLNESS

Group Therapy
Group Discussion

CORPORATE SEMINARS

PERSONAL WELLNESS

Holding Hands
Learn More
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MY STORY

A health Journey

Hello and Welcome!

My name is Andrea Wilcox and I'm a certified Functional Nutrition Coach and Cooking Instructor and have been teaching Cooking and Nutrition classes for over 10 years.

My love of food and cooking began at a young age helping my mom prepare meals for our family and friends.

My real food journey began later while in my mid 20s and 30s,  battling with dairy and gluten intolerances and later anxiety. Fortunately, through these difficult challenges, lots of prayer, and trial and error, I found that the right foods and a healthy lifestyle can help heal my gut, calm my mind, and bring me hope and peace. 

I am confident that the secret to my healing and balance is maintaining a whole foods diet free of refined sugar, getting plenty of sleep, moving my body daily, and enjoying healthy social relationships.

After years of personal research and formal education, I am thrilled to offer my services to help you heal your gut, alleviate chronic symptoms, and get you feeling like your amazing self again.

​Thank you for being here and enjoy looking around! 

Andrea

Education and Experience

B.A. English- California State University Fullerton, 1994

Functional Medicine Nutrition Coach- Mind Body Green, 2021

Nourished and Clean Cooking School

and Events, Owner and Instructor (classes for Teens and Adults)

 2011-2021

La Escuela Feliz- Spanish and Latin American Culture Teacher

(Learning Spanish through the Arts)

2017-2022

FUN IN THE KITCHEN

Cooking Classes for Children and Teens

Learning to cook and become self-reliant is a true gift that you can give your child.
Hands-on classes and workshops for ages 7-18

Baking

Upcoming Events

  • Gluten and Dairy free baking
    Thu, Jun 08
    Eagle, ID, USA
    Jun 08, 10:00 AM – Jun 09, 12:00 PM
    Eagle, ID, USA
    Dig in and discover healthy desserts and snacks in our two-day workshop $109 (Ages 8-12)
    Share

Spring/Summer 2023

  • Gluten and Dairy free baking
    Thu, Jun 08
    Eagle, ID, USA
    Jun 08, 10:00 AM – Jun 09, 12:00 PM
    Eagle, ID, USA
    Dig in and discover healthy desserts and snacks in our two-day workshop $109 (Ages 8-12)
    Share
  • College/Mission Prep Cooking Basics (4-day Workshop)
    Mar 20, 10:00 AM – Mar 23, 12:30 PM
    Eagle, Idaho
    Cooking basics to help teens be successful while being independent their first year of college, living on their own, serving a mission, or on a gap year. All while surviving and thriving on a budget! $250
    Share

CONTACT ME

Get in touch to book a consultation or leave a message.

(208) 789-0882

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